5 Keys To Health (N.E.R.V.E)

1.Healthy Nervous System, Respiratory & Vascular Systems

• Chiropractic Adjustments.

• Proper Posture.

• Decrease Drug Use.

2.Exercise (Movements)

• Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes).

• Weight training: 3 times per week.

• Stretching: daily.

• Oxygen: 5-10 deep breaths per hour.

• If dizzy or light headed, STOP.

• From 35-60 years of age your oxygen uptake decreases 35%.

3.Injury Rest & Sleep

• Sleep 7-8 hours per night.

• The body heals, repairs & grows with rest.

• The immune system is boosted thru rest.

• Prevent injuries. During daily activities: take breaks & decrease repetitive activities.

4. "Eat your Veggies" (Nutrition)

• The body is designed for raw foods: nuts, grains, fruits, vegetables & a protein source.

• Water: Drink 40% to 50% of your body weight in ounces per day 

• Remember: 70-90% of your body is water; there's ideal substitute

5.Enthusiasm (Positive Mental Energy/Attitude)

• Decrease Stress.

• Choose Happiness.

• Take time to relax.

• Be responsible for your health and trust your body to heal itself. When necessary seek help!

• Be proactive & maintain your health before you become ill or injured.

• Once you lose your health it is difficult to regain.

• Health is about taking care of your body for the long term...health is a Journey...!

• Health is hard work & requires discipline, but you are worth it!