5 Keys To Health (N.E.R.V.E)


1.Healthy Nervous System, Respiratory & Vascular Systems

  • Chiropractic Adjustments.

  • Proper Posture.

  • Decrease Drug Use.

2.Exercise (Movements)

  • Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes).

  • Weight training: 3 times per week.

  • Stretching: daily.

  • Oxygen: 5-10 deep breaths per hour.

  • If dizzy or light headed, STOP.

  • From 35-60 years of age your oxygen uptake decreases 35%.

3.Injury Rest & Sleep

  • Sleep 7-8 hours per night.

  • The body heals, repairs & grows with rest.

  • The immune system is boosted thru rest.

  • Prevent injuries. During daily activities: take breaks & decrease repetitive activities.

4. "Eat your Veggies" (Nutrition)

  • The body is designed for raw foods: nuts, grains, fruits, vegetables & a protein source.

  • Water: Drink 40% to 50% of your body weight in ounces per day

  • Remember: 70-90% of your body is water; there's ideal substitute

5.Enthusiasm (Positive Mental Energy/Attitude)

  • Decrease Stress.

  • Choose Happiness.

  • Take time to relax.

  • Be responsible for your health and trust your body to heal itself. When necessary seek help!

  • Be proactive & maintain your health before you become ill or injured.

  • Once you lose your health it is difficult to regain.

  • Health is about taking care of your body for the long term...health is a Journey...!

  • Health is hard work & requires discipline, but you are worth it!

  • It is most necessary to know the nature of the spine. One or more vertebrae may or may not go out of place very much and if they do, they are likely to produce serious complications and even death, if not properly adjusted. Many diseases are related to the spine. ~Hippocrates

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  • If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ~Hippocrates

  • A wise man ought to realize that health is his most valuable possession. ~Hippocrates

  • The greatest medicine of all is teaching people how not to need it. ~Hippocrates